I’m pretty new to the world of supplements. Recently I’ve had some interesting conversations with pro-bodybuilders at the shows I’ve worked at about the supplements they take, their… Read more “Supplements”
The Body Book by Cameron Diaz
I read so much health and wellness stuff, but I only share them when I think they’re worth reading. So spoiler, I really liked Cameron Diaz’s The… Read more “The Body Book by Cameron Diaz”
Healthy Snack Review
When I’m travelling, for work or fun, I try to have healthy, portable snacks on hand so I don’t end up starving with no healthy food options.… Read more “Healthy Snack Review”
Food You Should NEVER Eat
Before I start, yes I am eating a pie right there and it definitely contains margarine, vegetable fat and other assorted badness. Balance, right?! OK, on with… Read more “Food You Should NEVER Eat”
Race For Life
So it took me until the age of 40 to do a race. But I finally did a 5k Race For Life this Sunday at Tatton Park… Read more “Race For Life”
Me and My Magnesium
Love a bit of alliteration. I’ve stepped up my lifting recently and I really want to avoid any aches and pains that stop me training. One of… Read more “Me and My Magnesium”
Personal Training – Should I?
I see a personal trainer and I get asked the same question by loads of people… “is it worth it?” The short answer is hell yeah. I… Read more “Personal Training – Should I?”
Quinoa and Mackerel Stuffed Peppers
Because I don’t eat gluten, I’m constantly looking for things to do with quinoa or brown rice. Both grains can be really dull if they are eaten… Read more “Quinoa and Mackerel Stuffed Peppers”
Why Do You Workout?
I’ve had a few conversations recently that have left me thinking – why do I workout? And is your motivation affected by your reasons for exercising? The… Read more “Why Do You Workout?”
Egg Muffins
Eggs are just ace aren’t they? I eat a lot of eggs (from organic, happy chickens). They’re portable, you can do a million things with them and… Read more “Egg Muffins”